Tuesday, 5 February 2013

30 Days of Vegetarian: Day 20 - Not Eating Meat Is Easy...

The not eating meat part of being a vegetarian is so easy. In 20 days, perhaps I have been tempted three times. All were fleeting moments and it's not like I was face-up to a piece of steak, salivating and inhaling it's scent. However, and I think I have touched on this before, I am finding it incredibly hard to maintain a healthy diet. Ironically, since I became vegetarian I have halved my junk food (choklit, candy, crisps) intake too. I guess when you start making a conscience decision about what food you can/cant' eat, it easily rubs off to others too.

Based on a "readers comments" I have looked at some health sites about the best foods and stuff I should be eating. It is quite overwhelming and am struggling of a way to slowly make the switch. So beans and legumes - and that word alone is weird - are two of the best foods I cna be eating. Yet, I am clueless as to how to use them, what beans are the best and what to make with them. It seems, that everyone and everything disputes everyone and everything. Black beans or red beans? Lentils or peas? They all do different things so how do I pick the best?

I know broccoli and garlic are great foods, and i try to incorporate them a lot. A friend of mine would cover a clove of garlic in honey and eat that every night. Is minced garlic still got health benefits? If I make a broccoli pizza in the oven, is it still healthy? All this makes me head hurt!

However, despite all this, I have found I am eating more, almost at three meals a day! :) And filling ones too. Lunch was a gnocchi with greek salad from a food-court in Southbank. It was actually really good, and might even surpass my falafel salad from the same food court. Dinner again was the tofu/tomato/mushroom sauce with pasta and even though tofu isn't even healthy for you, it must have some health benefits to eating it. Especially if I eat it twice a week. I guess it's just not the super food I thought it was.

Is it weird that I am thinking about all this 20 days in? I am two thirds of the way in to the challenge and only now starting to think about the food I eat and what it's actually doing to my body. Although, I guess this is something I should have been thinking about for 30 years. Like I said in the beginning of this post, it is easy to cut meat out of your diet. It is hard to maintain a healthy diet without it.

2 comments:

  1. Pop lentil, grated zucchini & grated carrots in your pasta sauce to replace the mince. Also very simple & delicious bean salad: diced red onion, drained can of 4 bean mix, garlic, good olive oil & white balsamic. Yumbo! -hollie

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    1. That sounds good!! :)

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